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Health and Wellness

Chics Get Fit – Weekly Fitness Tips
3 months ago

Chics Get Fit – Weekly Fitness Tips

We all love gadgets. Use a step counter to stay motivated to move. Have mini-challenges to keep yourself engaged. Find more tips on making the most of your step counter …
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7 tips for a safe and successful strength-training program
3 months ago

7 tips for a safe and successful strength-training program

7 tips for a safe and successful strength-training program

Strength or resistance training challenges your muscles with a stronger-than-usual counterforce, such as pushing against a wall or lifting a dumbbell …
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Ginger Water: A Healthy Way to Reduce Fat
3 months ago

Ginger Water: A Healthy Way to Reduce Fat

It’s the new year and you are feeling just a little uncomfortable around the tummy from all the wonderful and tasty holiday traditional meals.  Just one last piece of pie …
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7 Reason To Not Drink Bottled Water
4 months ago

7 Reason To Not Drink Bottled Water

I am not a water expert.  I just know that after an open water bottle sits around for a couple of days, the water begins to stink, bad!  …
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Eating 1 Teaspoon of Cumin Spice Could Help you Lose Weight!
9 months ago

Eating 1 Teaspoon of Cumin Spice Could Help you Lose Weight!

As we age, old eating habits are harder to kick. But the doctor said you must lose some weight! Did you know you may have something in your spices that …
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