Health and Wellness

We all love gadgets. Use a step counter to stay motivated to move. Have mini-challenges to keep yourself engaged. Find more tips on making the most of your step counter …
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7 tips for a safe and successful strength-training program

Strength or resistance training challenges your muscles with a stronger-than-usual counterforce, such as pushing against a wall or lifting a dumbbell …
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It’s the new year and you are feeling just a little uncomfortable around the tummy from all the wonderful and tasty holiday traditional meals.  Just one last piece of pie …
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I am not a water expert.  I just know that after an open water bottle sits around for a couple of days, the water begins to stink, bad!  …
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As we age, old eating habits are harder to kick. But the doctor said you must lose some weight! Did you know you may have something in your spices that …
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