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Fitness

Fitness tips for older women, maybe some fitness fashion.

National Senior Health & Fitness Day Wednesday – May 30, 2018
2 months ago

National Senior Health & Fitness Day Wednesday – May 30, 2018

What is National Senior Health & Fitness Day

National Senior Health & Fitness Day is a nationwide health and fitness event for older adults, always held the last Wednesday …
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Chics Get Fit – Weekly Fitness Tips
6 months ago

Chics Get Fit – Weekly Fitness Tips

We all love gadgets. Use a step counter to stay motivated to move. Have mini-challenges to keep yourself engaged. Find more tips on making the most of your step counter …
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7 tips for a safe and successful strength-training program
6 months ago

7 tips for a safe and successful strength-training program

7 tips for a safe and successful strength-training program

Strength or resistance training challenges your muscles with a stronger-than-usual counterforce, such as pushing against a wall or lifting a dumbbell …
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7 Moves for Better Balance and Strength [With Images]
1 year ago

7 Moves for Better Balance and Strength [With Images]

Get yourself ready for Golf this Spring!

by Chris Crowley and Henry S. Lodge, M.D., AARP The Magazine, Oct/Nov. 2016

You have to exercise because it’s who you are and where you …
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EWGA and BGS Golf Groups Meet and Greet
1 year ago

EWGA and BGS Golf Groups Meet and Greet

Do you love the game of golf? Are you interested in learning how to play the game. Several women met on Thursday, February 2 at the Blue Mesa Grill in …
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