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Health and Wellness

Richard Roundtree Speaks About His Breast Cancer
2 weeks ago

Richard Roundtree Speaks About His Breast Cancer

Richard Roundtree was diagnosed with cancer in 1993.

Being a man who was aware that women get breast cancer, he was taken aback. “The doctor told me, ‘You have breast …
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Pam Grier Foxy Brown Cancer Survivor!
2 weeks ago

Pam Grier Foxy Brown Cancer Survivor!

Pam Grier rose to fame by playing bold and assertive women, in early 1970s blaxploitation movies. She played roles in hit films such as “Coffy”, “Foxy Brown”, and “Sheba, …
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National Senior Health & Fitness Day Wednesday – May 30, 2018
5 months ago

National Senior Health & Fitness Day Wednesday – May 30, 2018

What is National Senior Health & Fitness Day

National Senior Health & Fitness Day is a nationwide health and fitness event for older adults, always held the last Wednesday …
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Chics Get Fit – Weekly Fitness Tips
9 months ago

Chics Get Fit – Weekly Fitness Tips

We all love gadgets. Use a step counter to stay motivated to move. Have mini-challenges to keep yourself engaged. Find more tips on making the most of your step counter …
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7 tips for a safe and successful strength-training program
9 months ago

7 tips for a safe and successful strength-training program

7 tips for a safe and successful strength-training program

Strength or resistance training challenges your muscles with a stronger-than-usual counterforce, such as pushing against a wall or lifting a dumbbell …
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