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Health and Wellness

National Senior Health & Fitness Day Wednesday – May 30, 2018
3 months ago

National Senior Health & Fitness Day Wednesday – May 30, 2018

What is National Senior Health & Fitness Day

National Senior Health & Fitness Day is a nationwide health and fitness event for older adults, always held the last Wednesday …
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Chics Get Fit – Weekly Fitness Tips
7 months ago

Chics Get Fit – Weekly Fitness Tips

We all love gadgets. Use a step counter to stay motivated to move. Have mini-challenges to keep yourself engaged. Find more tips on making the most of your step counter …
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7 tips for a safe and successful strength-training program
7 months ago

7 tips for a safe and successful strength-training program

7 tips for a safe and successful strength-training program

Strength or resistance training challenges your muscles with a stronger-than-usual counterforce, such as pushing against a wall or lifting a dumbbell …
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Ginger Water: A Healthy Way to Reduce Fat
7 months ago

Ginger Water: A Healthy Way to Reduce Fat

It’s the new year and you are feeling just a little uncomfortable around the tummy from all the wonderful and tasty holiday traditional meals.  Just one last piece of pie …
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7 Reason To Not Drink Bottled Water
8 months ago

7 Reason To Not Drink Bottled Water

I am not a water expert.  I just know that after an open water bottle sits around for a couple of days, the water begins to stink, bad!  …
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