National Strawberries and Cream Day is observed annually on May 21st. Fresh strawberries and homemade whipped cream is a must when strawberries are in season. They are the perfect, refreshing, light snack on a beautiful warm day!

Strawberries are a very healthy snack as they are low-fat, low in calories and an excellent source of vitamin C, fiber, folic acid, and potassium.


Use #StrawberriesAndCreamDay to post on social media.

Dietitian’s tip:

Strawberries are a good source of vitamin C and potassium. Here they’re paired with amaretto liqueur and fat-free sour cream for a low-fat dessert.

Number of servings

Serves 6


  1. 1 1/2 cups fat-free sour cream
  2. 1/2 cup brown sugar
  3. 2 tablespoons amaretto liqueur
  4. 1 quart fresh strawberries, hulled and halved (reserve 6 whole for garnish)


In a small bowl, whisk together the fat-free sour cream, brown sugar and liqueur.

In a large bowl, add the halved strawberries and sour cream mixture. Stir gently to mix. Cover and refrigerate until well-chilled, about 1 hour.

Scoop the strawberries into 6 colorful bowls or chilled sherbet glasses. Garnish with whole strawberries and serve immediately.

Nutritional analysis per serving

Serving size: About 2/3 cup

  • Total carbohydrate31 g
  • Dietary fiber2 g
  • Sodium95 mg
  • Saturated fatTrace
  • Total fatTrace
  • Trans fatTrace
  • Cholesterol6 mg
  • Protein3 g
  • Monounsaturated fatTrace
  • Calories136
  • Total sugars18 g
  • Added sugars11 g
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